Showing Tag: "weight loss tips" (Show all posts)

How Formerly Obese People Successfully Lost Weight

Posted by K. Ho on Saturday, December 28, 2013, In : weight loss 
by Cornelia White

Shedding off unwanted pounds is not only good for the image but also the overall health. However, there are plenty of obese people who have a difficult time trying to achieve their fitness goal. It's very important for them to opt for steps that are safe and effective, much like the ones taken by formerly heavy individuals who lost weight successfully.

Because there's an abundance of tips available online and offline, it can be confusing to know which ones of them actually ...

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Quickly Lose Weight Following These Simple Steps

Posted by Mark Shayn on Wednesday, August 7, 2013, In : weight loss 
by Mark Shayn

Don't just rely on your scale as an accurate portrayal of your program. As you lose weight you're also going to build up muscle and muscle weighs more than fat does. So after a while you might notice your weight level off or even go up a bit. Instead you should take your measurements as well. This way if your weight does level off for a while you'll be able to see that you're still getting thinner.

When you're watching your weight, try to make smart choices at the fast food res...

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